Module 3 Mastery Exam
Tests all 9 exercise physiology lessons: bioenergetics, VO2 max, fiber types, hormones, cardiovascular adaptations, muscular adaptations, training principles, recovery, and thermoregulation.
Study tips
- Re-read your notes on the 3 energy systems (phy-01) — that's a common exam topic
- Know which adaptations happen first, second, third (neural before hypertrophy)
- Be clear on overreaching vs overtraining
- Know the signs of heat illness escalation