Module 5 Mastery Exam
Tests all 11 program design lessons. Heaviest module on the certification. Expect multi-step questions where you must reason from a client profile to a programming decision.
Study tips
- Know volume targets per goal (hypertrophy vs strength vs fat loss)
- Be able to sequence exercises within a session correctly
- Know how to apply progression and regression
- Practice writing 3-day full-body templates for different populations